Seminar Heilkraft Atmung

Breath is life.
The first thing we do when we enter this world is breathe in deeply. The last thing when we leave life is a deep exhalation. Between these two stretches our life. We know that we only live as long as we breathe. If we stop breathing, our life ends after a short time. Nothing symbolises life as much as breathing, and yet we all too often take it for granted. In our hectic and fast-moving times, we are often "out of breath", which means we only breathe shallowly into the upper part of our lungs. And in the long term, this leads to poor sleep, difficulty concentrating, exhaustion and weakens our immune system.